Hi Nancy! To stop receiving emails, scroll to the bottom of one and click the “unsubscribe button”. To stop receiving the pop up notifications, just follow the instructions here for that pertain to the browser you use: https://support.pushcrew.com/support/solutions/articles/9000064230-a-website-is-sending-me-push-notifications-how-do-i-unsubscribe-

Hi there! I’ve searched my email list, and I can’t find your email address or your name there to delete it, so I’ve sent you an email to let you know how you can remove yourself from my mailing list. Please let me know if you need any assistance with it.